Weigh In record (no journal entry) for 16 August 2011
|
244.4 lb
Lost so far: 8.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
195 kcal
|
Fat: 5.53g | Prot: 6.61g | Carb: 31.52g.
Breakfast: Stevia, Coffee (Brewed From Grounds), Cafe Collection Cafe Latte Coffee Creamer, Oat Fit - Cinnamon Roll, Blueberries. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryLPen's weight history
|