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Randy29650
Journal
11 Oct 15
Randy29650's Journal, 11 October 2015
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Weigh In record (no journal entry) for 11 October 2015
234.8 lb
Lost so far:
23.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2015:
2430 kcal
Fat: 56.27g | Prot: 99.47g | Carb: 170.30g.
Lunch:
Autumn Chicken Salad (Saskatoon Paleo).
Dinner:
Mushrooms, Green Sweet Pepper, Sweet Onions, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chicken Breast.
Snacks/Other:
Jimmy John's Chocolate Chunk Cookie, Miller Brewing Company Lite Beer (Bottle).
more...
3936 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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