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didn't want to go out for dinner last night. just wanted one thanksgiving dinner. hardly ate anything high in carbs and STILL GAINED ONE POUND!!!!Just as I was starting to lose again. I am NOT doing 2 Christmas dinners!!! I hate food.
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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180 kcal
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Fat: 4.72g | Prot: 30.44g | Carb: 7.64g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. more...
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gaining 7.0 lb a week
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 Comments
You can gain a pound from the bloat from restaurant food (even if you do low carb low cal). Restaurant food is notorious for salt. So drink extra water and keep going.
11 Oct 15 by member: Suzi161
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