Weigh In record (no journal entry) for 10 October 2015
|
153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2015:
|
1171 kcal
|
Fat: 19.24g | Prot: 101.10g | Carb: 48.20g.
Breakfast: Premier Protein High Protein Shake, Compliments Fully Cooked Bacon, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: White Table Wine. Dinner: Premier Protein High Protein Shake, Turkey Meat, Corn, Mashed Potatoes (Whole Milk and Margarine Added), Carrots, White Table Wine. more...
|
|
1870 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|