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We had creole red beans and sausage tonight and I still stayed in my carb range. It was so good. I fixed rice for my husband but figured those carbs weren't good for me. No vits, etc. It was good to have a few beans, if only 1/2 cup.
Diet Calendar Entries for 10 October 2015:
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1380 kcal
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Fat: 97.54g | Prot: 67.01g | Carb: 63.87g.
Breakfast: Mixed Salad Greens, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Pork Chops (Top Loin, Boneless), American Cheese. Dinner: Red Kidney Beans (Canned), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Planters Whole Cashews, Diamond Shelled Walnuts. more...
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2179 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
Have you ever made cauliflower rice?
10 Oct 15 by member: always me 79
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Oh yummy! It never occurred to me that I could make red beans and rice without the rice! That sounds silly, haha. Anyways, I am definitely putting that on the menu next week! I wonder how it would work with cauliflower rice as pp suggested. I might try that as well.
10 Oct 15 by member: AmberLaine
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Never heard of cauliflower rice. Wouldn't it just taste like cauliflower? Of course I like cauliflower, just don't know how to make it. Guess I need to check it out. Thanks for suggesting it. :)
11 Oct 15 by member: M. Mitchell
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It's grated cauliflower. I like to saute it in a bit of olive oil, but you can also steam it. It it has a similar texture to rice, and in many cases is an acceptable substitute.
11 Oct 15 by member: AmberLaine
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I get frozen cauliflower. Then put it in oven to dry it out a bit, then stick it in food processor. It takes on any flavor you put in it.
12 Oct 15 by member: always me 79
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