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I hate having a cold.
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1065 kcal
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Fat: 63.14g | Prot: 82.70g | Carb: 38.52g.
Lunch: Pork Chops (Top Loin, Boneless), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), westpac broccoli-cauliflower. Dinner: Muenster Cheese, Dole Spring Mix Salad, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Diamond Shelled Walnuts, Ritz Crackers - Fresh Stack. more...
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2023 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
09 Oct 15 by member: always me 79
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Thanks, I forgot I have some Theives Oil. Going to try that. How come I forget these things at the beginning? Ha oh well. Should feel better Sunday. Can only hope.
10 Oct 15 by member: M. Mitchell
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