jasonfahy's Journal, 09 October 2015

241.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 39.62g | Prot: 68.65g | Carb: 223.01g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Dinner: Panago Panago Classic - Medium, Thin Crust. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...