jasonfahy's Journal, 08 October 2015

239.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 44.64g | Prot: 79.86g | Carb: 199.10g.   Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara. Dinner: Safeway Hamburger Buns, Ground Beef. more...

2647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...