jasonfahy's Journal, 10 October 2015

Weigh In record (no journal entry) for 10 October 2015
240.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:
1030 kcal Fat: 30.00g | Prot: 47.00g | Carb: 143.00g.   Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Panago Panago Classic - Medium, Thin Crust. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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