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jasonfahy
Journal
10 Oct 15
jasonfahy's Journal, 10 October 2015
jasonfahy's Profile
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Weigh In record (no journal entry) for 10 October 2015
240.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1030 kcal
Fat: 30.00g | Prot: 47.00g | Carb: 143.00g.
Breakfast:
Beatrice 2% Milk, Kellogg's Just Right.
Lunch:
Panago Panago Classic - Medium, Thin Crust.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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