Weigh In record (no journal entry) for 08 October 2015
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122.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1211 kcal
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Fat: 55.35g | Prot: 54.41g | Carb: 95.39g.
Breakfast: Chobani Greek Yogurt Flip Salted Caramel Crunch. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Grilled Chicken, Kraft Raspberry Vinaigrette Salad Dressing, Naturally Preferred Dried Cranberries, Kraft Blue Cheese Crumbles, Walnuts, Yuengling Traditional Lager. Snacks/Other: Nestle Chocolate Chips. more...
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2497 kcal
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Activities & Exercise:
Music playing - 1 hour, Painting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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