Damkak's Journal, 25 August 2015

123.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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431 kcal

Fat: 29.51g | Prot: 17.32g | Carb: 46.09g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blueberries, Coffee, Whole Milk. Lunch: Dole Chopped Salad Kit Sesame Asian. more...

1658 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...