Weigh In record (no journal entry) for 08 October 2015
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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936 kcal
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Fat: 43.10g | Prot: 103.61g | Carb: 37.40g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: High Protein Chocolate Shake. Dinner: Calavo Avocado, Hidden Valley Southwestern Salad Kit, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Trader Joe's Multigrain Crackers, Cream Cheese Spread. more...
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2898 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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