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SteveOlson
Journal
03 Oct 15
SteveOlson's Journal, 03 October 2015
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Weigh In record (no journal entry) for 03 October 2015
196.5 lb
Lost so far:
10.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
604 kcal
Fat: 11.82g | Prot: 83.46g | Carb: 33.53g.
Breakfast:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture).
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
2836 kcal
Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
steady weight
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