Weigh In record (no journal entry) for 15 August 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1643 kcal
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Fat: 42.74g | Prot: 32.29g | Carb: 222.75g.
Breakfast: Lite Peach Pomegranate Yogurt. Lunch: Valley Fresh Steamers Garden Vegetable Medley. Dinner: Vodka, Coca-Cola Classic Soda, Sweet Onions, Fat Free Zesty Italian Dressing, Cucumber (Peeled), Green Peppers, Taters (Tater Tots), Tomato Ketchup, Enriched Hot Dog Buns, Beddar Cheddar Bratwurst. Snacks/Other: Classic Potato Chips (Family Size), Long Island Iced Tea, Red Bull Sugarfree 12 oz, Hard Candies, Cucumber (with Peel), snackwell's chocolate chip cookies. more...
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3240 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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