dreapuff15's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
203.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
2475 kcal Fat: 77.85g | Prot: 66.70g | Carb: 272.47g.   Breakfast: Red Bull Energy Drink. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Snow Crab & Roasted Garlic Seafood Bake, Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing), French Salad Dressing, Octoberfest Beer. Snacks/Other: Hard Candies, Pretzel Sticks. more...
3145 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
on diet dreapuff15's own diet   losing 1.4 lb a week

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