dreapuff15's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
203.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
2475 kcal Fat: 77.85g | Prot: 66.70g | Carb: 272.47g.   Breakfast: Red Bull Energy Drink. Lunch: Milk Chocolate Miniatures, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Snow Crab & Roasted Garlic Seafood Bake, Cheddar Bay Biscuits, French Salad Dressing, Octoberfest Beer, Sides - Garden Salad (Before Dressing). Snacks/Other: Pretzel Sticks, Hard Candies. more...
3145 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
on diet dreapuff15's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for dreapuff15's own diet



dreapuff15's weight history


dreapuff15's Recent Activity

dreapuff15's Own Activity

No recent activity.

dreapuff15's Buddies

No recent activity.

Weight Watchers Recent Activity

wynelle chadwick supported santoshchamarthy's Weigh In.
nanaSmith recorded a Weigh In at 179.4 lb.
Rosie George recorded a Weigh In at 165.0 lb.
scrapgirl recorded a Weigh In at 156.0 lb.
FatPhil updated their Exercise Diary.
maggie64 updated their Food Diary.
-G- recorded a Weigh In at 242.0 lb.
grammaof3 recorded a Weigh In at 152.6 lb.