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Hello all,
Last Wednesday I hit a plateau in my weight loss due to my cycle, nonetheless, it's still discouraging to see the scale not going down after a week. I won't weigh in for about another week. I had a couple of cheat meals but I'm back in the game going stronger than before! I will lose at least 45 pounds before the 1st of January! Have a good week!
Diet Calendar Entries for 05 October 2015:
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945 kcal
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Fat: 27.02g | Prot: 71.59g | Carb: 112.06g.
Breakfast: Tillamook Medium Cheddar Cheese, Dave's Killer Bread Dave's Killer Bread (Thin Sliced) Power Seed, Quick Oatmeal (1 or 3 Minutes), Natural Directions Unsweetened Apple Sauce, Kroger Whole Eggs (Medium). Lunch: Mission Flour Tortillas (Small), Onions , Kirkland Signature Chunk Light Skipjack Tuna in Water, Jalapeno Peppers , Sargento Ultra Thin Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Green String Beans, Zucchini, Baked Sweetpotato (Peel Eaten), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberries. more...
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2406 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
I go up 4 or more pounds every month, so if you stay the same, that's pretty great. Just keep going and once the bloat is gone, you will see the scale move again.
06 Oct 15 by member: Suzi161
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