Weigh In record (no journal entry) for 15 August 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2639 kcal
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Fat: 95.98g | Prot: 87.53g | Carb: 351.67g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hint of Lime Tortilla Chips, Chunky Salsa, Hint of Lime Tortilla Chips, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: MT OLV BRD&BTTR CHPS, 100% Whole Wheat Sliced Bread, Real Mayonnaise with Omega 3, Classic Yellow Mustard, completes, spaghetti with meat sauce, Mesquite Wood Smoked Skinless Turkey Breast, Deli Style Sliced Provolone Cheese. Snacks/Other: Fruit Punch Thirst Quencher, Merlot Wine, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2469 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, walking, 4.67m, 3.8mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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