Weigh In record (no journal entry) for 05 October 2015
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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409 kcal
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Fat: 29.53g | Prot: 22.53g | Carb: 18.10g.
Lunch: Grissini Traditional Breadsticks. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Tomatoes. more...
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losing 0.5 lb a week
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nmxweni 's weight history
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