Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joclan
Journal
05 Oct 15
joclan's Journal, 05 October 2015
joclan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2015
153.0 lb
Lost so far:
15.2 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2015:
884 kcal
Fat: 26.30g | Prot: 28.84g | Carb: 148.39g.
Breakfast:
Chobani Flip Peanut Butter Dream, Jif Extra Crunchy Peanut Butter, Apples.
Lunch:
Bananas, Split Pea Soup, Albertsons Peeled Mini Carrots, Apples.
more...
2371 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joclan's weight history
view complete history