Weigh In record (no journal entry) for 15 August 2011
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126.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1590 kcal
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Fat: 23.11g | Prot: 61.73g | Carb: 288.47g.
Breakfast: Baked Cheddar&Sour Cream, Dark Chocolate Bran Muffins, Coffee (Brewed From Grounds, Decaffeinated) , Strawberries , Blueberries . Lunch: Spice Drops, Blueberries , Waffle Cone, Mochaccino Frozen Yogurt, Baked Lay's Scoops, Tomatoes, Pork Loin (Tenderloin, Lean Only). Dinner: Carrot Juice, White Rice, Green Hornet, Wild Pacific Cod Fillets (Blue Menu). Snacks/Other: Baked Lay's Scoops. more...
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2005 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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