Weigh In record (no journal entry) for 04 October 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2721 kcal
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Fat: 64.83g | Prot: 210.53g | Carb: 360.75g.
Breakfast: Fit & Active Sugar Free Strawberry Preserves, MGN Pure Isolate Whey Protein, Philadelphia Fat Free Cream Cheese, Whole Wheat Bagel. Lunch: Golden Corral Bread Pudding, Lettuce, Golden Corral Sweet Potato Casserole, Golden Corral Collard Greens, Golden Corral Homestyle Yeast Rolls, Cooked Cowpeas, Field Peas or Blackeye Peas, Golden Corral Fat Free Ranch Dressing, Golden Corral Sirloin Steak, Golden Corral Smoked Pitt Style Ham, Golden Corral Bourbon Street Chicken. Dinner: Allmax Nutrition Waxy Maize, MGN Pure Isolate Whey Protein. Snacks/Other: Blueberries (Unsweetened, Frozen), Bananas, Almonds, Winn-Dixie Fat Free Strawberry Frozen Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Thomas' Better Start High Fiber English Muffin, Polaner Sugar Free Blackberry Seedless Preserves. more...
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losing 1.2 lb a week
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