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Yesterday was what my daughter calls a high calorie day. I just took the day off from tracking and eating right. Today I'm back on track. Fresh start. Onward ho!
Diet Calendar Entries for 06 December 2023:
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1482 kcal
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Fat: 62.61g | Prot: 63.71g | Carb: 172.51g.
Breakfast: Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container), Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Dinner: Brussels Sprouts, Great Value Mixed Vegetables, Ground Beef (70% Lean / 30% Fat) , Rice-A-Roni Chicken Flavor. Snacks/Other: Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Air Popped Popcorn. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
06 Dec 23 by member: Windy Day
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06 Dec 23 by member: liv001
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No more taking days off from tracking your food. Even if you eat more, track it! It will help you realize that if you gain weight it was also by choice, not some random energy of the universe that is out to get you. And if you keep losing weight, you may not have to be so strict. You'll lever know unless you are honest with your food log.
08 Dec 23 by member: RGCC21
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RGCC21, I wish I had seen this before not logging the Moose Munch yesterday. 🤣 I do know the 1# gain was probably due to that. I'll think of this next time I'm tempted to skip logging.
09 Dec 23 by member: AncientHippie
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a big plus by logging is also seeing sodium levels if you choose to. I was shocked by the amount of sodium that is mostly hidden in the foods I was eating. Hope this helps.
09 Dec 23 by member: Livin_Breezy
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TJV, funny. Been there, still visit sometimes...
12 Dec 23 by member: AncientHippie
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Living, I conquered my sweet tooth, but salt is a tough one for me.
12 Dec 23 by member: AncientHippie
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oh yes, salt! It took a while finding staples with no added salt. btw 'no added salt' is key to look for on product labels. they're tricky that way. Hope that helps.
12 Dec 23 by member: Livin_Breezy
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