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I'm holding steady @ 149.
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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570 kcal
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Fat: 13.75g | Prot: 19.79g | Carb: 101.81g.
Breakfast: Watermelon. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Strawberries. more...
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losing 6.3 lb a week
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 Comments
Holding is just waiting for the next downward movement. You'll get there.
03 Oct 15 by member: JovialJ
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shamikaleak's weight history
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