shamikaleak's Journal, 01 October 2015

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I'm not really feeling 100%.

149.9 lb Lost so far: 6.1 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 October 2015:

49 kcal

Fat: 0.46g | Prot: 1.02g | Carb: 11.67g. Breakfast: Strawberries. more...

losing 21.4 lb a week

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:( oh noes. Sometimes when i start to feel sick i eat more vitamin C and i cook with a load of garlic and that can help. If you're lacking in energy try a fruit salad. I like banana, blueberrys and apple. I hope you're feeling better asap! :D

01 Oct 15 by member: MelonNinja

Thanks, it's not physical but mental.

02 Oct 15 by member: shamikaleak

Aw :( what's getting you down?

03 Oct 15 by member: MelonNinja

My g-pa bday

04 Oct 15 by member: shamikaleak

Yesterday was his 89th bday (10-3-26)

04 Oct 15 by member: shamikaleak

Aw :(

04 Oct 15 by member: MelonNinja


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shamikaleak's Journal, 01 October 2015

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