SteveOlson's Journal, 02 October 2015

196.5 lb Lost so far: 10.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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657 kcal

Fat: 32.28g | Prot: 68.26g | Carb: 25.06g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Hidden Valley Southwestern Salad Kit. Snacks/Other: Boiled Egg. more...

2911 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...