Weigh In record (no journal entry) for 04 December 2023
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245.4 lb
Lost so far: 4.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1583 kcal
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Fat: 76.41g | Prot: 52.97g | Carb: 171.71g.
Breakfast: White Bread , Nestle Milky Bar, Coffee with Milk and Sugar. Lunch: Sliced Ham, White Bread , Cheddar Cheese , White Bread . Dinner: Margarine, White Bread , Knorr Cup-A-Soup Chicken Noodle . more...
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losing 1.5 lb a week
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Henry van Staden's weight history
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