Weigh In record (no journal entry) for 06 December 2023
|
244.7 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1379 kcal
|
Fat: 66.52g | Prot: 55.52g | Carb: 138.34g.
Breakfast: Coffee with Milk and Sugar, Chicken (Breaded and Fried) . Lunch: Tea with Milk and Sugar, Beef Sausage, Sushi with Vegetables, Cheddar Cheese , White Bread . Dinner: Beacon Milk Chocolate, Cheddar Cheese , White Bread . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry van Staden's weight history
|