crazykitty5's Journal, 02 October 2015

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Weigh In record (no journal entry) for 02 October 2015

189.6 lb Lost so far: 15.4 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:

488 kcal

Fat: 15.03g | Prot: 40.73g | Carb: 53.34g. Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Latte Coffee, Plain Yogurt. more...

2366 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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crazykitty5's Journal, 02 October 2015

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