crazykitty5's Journal, 24 August 2015

191.8 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 90.60g | Prot: 85.57g | Carb: 59.84g.   Breakfast: Boiled Egg, Hard-Boiled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cheddar Cheese, American Cheese. Dinner: Latte Coffee, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Latte Coffee. more...

3033 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...