Weigh In record (no journal entry) for 30 September 2015
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2008 kcal
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Fat: 51.85g | Prot: 99.94g | Carb: 243.00g.
Breakfast: Strawberries, Honeydew Melons, Lactaid 2% Milk, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Raw Pumpkin Seeds, Vanilla Extract , Really Raw Honey Raw Honey. Lunch: Scrambled Egg Sandwich, Hale and Hearty Three Lentil Chili. Dinner: Red Table Wine, Chicken Drumstick, Giant Eagle Cherry Tomatoes, Eggplant, Tomato Sauce, Spaghetti. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Whole Foods Market Diet Delight Trail Mix. more...
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losing 3.5 lb a week
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