Weigh In record (no journal entry) for 14 August 2011
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1189 kcal
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Fat: 33.16g | Prot: 35.32g | Carb: 138.81g.
Breakfast: tea with milk, porridge, honey. Lunch: plum crumble, red wine, beans, sausages. Dinner: tea with milk, tomato sandwich. Snacks/Other: chocolate buttons, latte. more...
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steady weight
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