Weigh In record (no journal entry) for 31 July 2011
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1279 kcal
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Fat: 41.66g | Prot: 33.49g | Carb: 142.32g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: red wine, chocolate cake, french fries, burger. Snacks/Other: tea with milk, chocolate buttons, teaspoon white sugar. more...
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steady weight
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