Weigh In record (no journal entry) for 30 November 2023
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246.3 lb
Lost so far: 4.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1770 kcal
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Fat: 55.48g | Prot: 35.01g | Carb: 223.93g.
Breakfast: Bounty Chocolate . Lunch: Lay's Lightly Salted. Dinner: Debonairs Pizza BBQ Chicken (Standard), SAB Black Label Beer, Chocolate Fudge, White Bread , Deep Fried Potato French Fries (from Fresh). more...
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losing 1.0 lb a week
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Henry van Staden's weight history
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