Weigh In record (no journal entry) for 22 November 2023
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247.4 lb
Lost so far: 2.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2170 kcal
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Fat: 63.35g | Prot: 40.79g | Carb: 225.12g.
Breakfast: Nestle Smarties, Coffee with Milk and Sugar. Lunch: Rainbow Simply Chicken Smoked Viennas, SPAR Freshline Hot Dog Rolls. Dinner: Cheddar Cheese , SAB Black Label Beer, White Bread , M&M's Peanut M&M's. more...
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losing 1.9 lb a week
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Henry van Staden's weight history
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