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No push ups today. Had vaccination this morning, my arm is dead :-(
Diet Calendar Entries for 30 September 2015:
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1083 kcal
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Fat: 28.96g | Prot: 37.18g | Carb: 166.51g.
Breakfast: Vegemite Yeast Extract, Bananas, Anchor Spreadable Butter, Hovis Wholemeal Bread Medium, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Muller Light Mango & Passionfruit, Heinz Pea & Ham Soup, Krisprolls Krisprolls. Dinner: Tesco Lemon Sorbet, Grated Cheddar Cheese, Heinz Light Salad Cream, Tomatoes, Cos or Romaine Lettuce, Tesco Cod Fishcakes. Snacks/Other: Pears, Water, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
iam suprised the could get the needle through all that muscle you have been building up. Hope everything is ok.
30 Sep 15 by member: dog147
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Your arms will thank you for your consideration! Hope you feel 100% soon x
30 Sep 15 by member: KellyM25
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