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Durably below 155, I think. I am really looking forward to the next round number (150), and to 147.8, when the tables say I will cross over to "mildly overweight". It has been a long road since February, but a lot less arduous than I made it in my mind, and with better results than I thought I could get in only about 6 months. Excelsior! Good luck to anyone who happens to read this. Stay the course--you can do it!
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153.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1440 kcal
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Fat: 54.77g | Prot: 100.81g | Carb: 148.81g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: tostitos. Dinner: cheese, milk, broccoli, vinaigrette, croutons, salad, salmon. Snacks/Other: freeze pop, semisweet. more...
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1982 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Housework - 30 minutes. more...
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losing 3.2 lb a week
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