Minpower's Journal, 29 September 2015

Like always starting back again after a long time if not exercising and eating unhealthy.

269.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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885 kcal

Fat: 62.10g | Prot: 60.91g | Carb: 18.23g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Chimex Jamon de pavo y cerdo, Cheese. more...

3784 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...