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Time to start tracking everything for this long Journey to a beach body
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1576 kcal
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Fat: 90.72g | Prot: 105.90g | Carb: 81.65g.
Breakfast: Corn Tortilla, Nutri deli jamon de pavo americano, El clavel Queso tipo chester, Scrambled Egg (Whole, Cooked). Lunch: Pineapple, Corn Tortillas, Ground Beef (Cooked). Dinner: Hard-Boiled Egg. more...
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losing 0.6 lb a week
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 Comments
Hey, great job! Abs man, abs!
14 Mar 16 by member: warrenwinter
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