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Well, it’s official. This was the highest calorie week I’ve had in 17 months - an average of 2,544 a day! Gained 4.4 pounds. That’s ok. I’m not going to beat myself up about it. I thoroughly enjoyed some of my favorite foods, and I don’t regret it because I know how to reverse the damage done. The lowest calorie week I’ve had was an average of 1,450 calories a day, and I lost over 5 pounds that week. My game plan for this week is to shoot for 1,800 calories a day, increase walking to at least 3 miles a day, and start drinking water again. Then, repeat until the church Christmas party on 12/16 when I’ll enjoy the special treats, including the Franklin Nut Cake which I’m making. Family Christmas is after church on 12/24.
Diet Calendar Entry for 27 November 2023:
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1797 kcal
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Fat: 85.81g | Prot: 73.21g | Carb: 189.14g.
Breakfast: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Whole Milk, Pecan Nuts , Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal, Domino Sugar Granulated Sugar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Macaroni or Noodles with Cheese, Cooked Green String Beans (Fat Added in Cooking), Bread Stuffing, Bob Evans Original Mashed Potatoes, Turkey Breast Meat, Kroger Homestyle Turkey Gravy. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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