Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 2732 * 137%
fat: 157.17g
|
protein: 75.65g
|
carbs: 257.52g
- -
Sat 27th: 2806 * 140%
fat: 151.83g
|
protein: 78.41g
|
carbs: 300.97g
- -
Fri 26th: 2467 * 123%
fat: 136.09g
|
protein: 56.44g
|
carbs: 264.39g
- -
Thu 25th: 1487 * 74%
fat: 60.77g
|
protein: 46.58g
|
carbs: 192.70g
- -
Wed 24th: 2626 * 131%
fat: 93.45g
|
protein: 96.34g
|
carbs: 353.72g
- -
Tue 23rd: 2278 * 114%
fat: 87.88g
|
protein: 74.44g
|
carbs: 310.29g
- -
Mon 22nd: 1785 * 89%
fat: 76.87g
|
protein: 59.00g
|
carbs: 225.46g
- -
Sun 21st: 1975 * 99%
fat: 82.36g
|
protein: 59.04g
|
carbs: 255.08g
- -
Sat 20th: 1826 * 91%
fat: 83.38g
|
protein: 54.17g
|
carbs: 226.77g
- -
Fri 19th: 1857 * 93%
fat: 91.17g
|
protein: 54.62g
|
carbs: 210.88g
- -
Thu 18th: 1691 * 85%
fat: 88.89g
|
protein: 52.24g
|
carbs: 176.96g
- -
Wed 17th: 1613 * 81%
fat: 62.75g
|
protein: 87.21g
|
carbs: 219.01g
- -
Tue 16th: 1681 * 84%
fat: 74.74g
|
protein: 56.55g
|
carbs: 208.37g
- -
Mon 15th: 1903 * 95%
fat: 99.50g
|
protein: 48.00g
|
carbs: 214.59g
- -
Sun 14th: 1626 * 81%
fat: 67.12g
|
protein: 41.92g
|
carbs: 224.14g
- -
Sat 13th: 1375 * 69%
fat: 41.19g
|
protein: 63.07g
|
carbs: 196.31g
- -
Fri 12th: 1804 * 90%
fat: 76.72g
|
protein: 72.71g
|
carbs: 228.31g
- -
Thu 11th: 1388 * 69%
fat: 51.25g
|
protein: 48.52g
|
carbs: 192.19g
- -
Wed 10th: 2166 * 108%
fat: 116.82g
|
protein: 50.67g
|
carbs: 242.09g
- -
Tue 9th: 2405 * 120%
fat: 124.46g
|
protein: 99.54g
|
carbs: 237.64g
- -

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