Weigh In record (no journal entry) for 26 November 2023
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197.3 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1356 kcal
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Fat: 71.52g | Prot: 59.23g | Carb: 119.26g.
Breakfast: Mainland Butter, Signature Range White Toast Bread, Signature Range Streaky Bacon. Lunch: Tartar Sauce, Pierogi, Pierogi. Dinner: Pams Chunky Mixed Veges, Broccoli , Minced Pork , Green Leaf Lettuce . Snacks/Other: Milk. more...
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losing 0.9 lb a week
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