Weigh In record (no journal entry) for 17 November 2023
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198.4 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1543 kcal
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Fat: 56.67g | Prot: 74.61g | Carb: 147.55g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Spaghetti, Minced Beef (95% Lean / 5% Fat), Red Tomatoes (Canned), Onions, Mushrooms, Canola Vegetable Oil. Dinner: Canola Vegetable Oil, Mushrooms, Red Tomatoes (Canned), Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Signature Range Streaky Bacon, Countdown Angus Beef Sausages. Snacks/Other: Little Island Chocolate Coconut Milk, Somersby Apple Cider Low Sugar, Lotus Biscoff Biscuits, Milk. more...
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losing 8.9 lb a week
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