Weigh In record (no journal entry) for 13 August 2011
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269.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2131 kcal
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Fat: 112.00g | Prot: 88.50g | Carb: 194.50g.
Breakfast: hashbrowns, breakfast burrito. Dinner: St. Louis Ribs, Famous Fries, Beef Brisket, Corn on the Cob. Snacks/Other: Pomegranate Greek Yogurt, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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steady weight
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