Weigh In record (no journal entry) for 19 November 2023
|
203.5 lb
Lost so far: 25.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1599 kcal
|
Fat: 51.76g | Prot: 93.59g | Carb: 188.96g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Black Creek Extra Sharp Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger Eggs (Large). Lunch: XS Energy Drink - Black Cherry Cola Blast, Kraft Thousand Island Dressing Lite, Roma Tomatoes, Fresh Gourmet Wonton Strips Authentic, Mushrooms, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Dinner: P.F. Chang's Home Menu Mongolian Style Beef, Giant Eagle Long Grain Rice. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradk's weight history
|