|
Binge ate like a champion on Saturday (GOOD GOD) but now at my 5 year low :)
Proud of myself!
|
133.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
1102 kcal
|
Fat: 43.97g | Prot: 124.31g | Carb: 81.96g.
Breakfast: Hillshire Farm Black Pepper Turkey Breast, Sargento Ultra Thin Sharp Cheddar. Lunch: Pistachio Nuts. Dinner: Nature's Own Light Wheat Bread, Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Quest White Chocolate Raspberry Protein Bar, Quest Double Chocolate Chunk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitfatty's weight history
|