Weigh In record (no journal entry) for 23 September 2015
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1236 kcal
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Fat: 51.09g | Prot: 129.63g | Carb: 95.92g.
Breakfast: Peanuts, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Black Pepper Turkey Breast. Lunch: Pistachio Nuts, Quest Strawberry Cheesecake Protein Bar. Dinner: Asparagus, Salmon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Oikos Triple Zero - Peach. more...
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losing 9.8 lb a week
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