Weigh In record (no journal entry) for 13 November 2023
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203.5 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1089 kcal
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Fat: 42.00g | Prot: 79.87g | Carb: 99.28g.
Breakfast: Bananas, Healtheries Naturally Slim Vanilla Protein Powder. Lunch: Roast Beef (Lean Only Eaten), Signature Range White Toast Bread, Bestfoods Real Mayonnaise, Mixed Salad Greens, Chimichurri. Dinner: Carrots , Steamed or Poached Flounder, Corn, Brown Rice (Medium-Grain, Cooked) , Mixed Salad Greens, Chimichurri, Radish. Snacks/Other: Milk, Beehive Mild Biersticks, Oat Milk. more...
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gaining 1.8 lb a week
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