mohamedsamir's Journal, 18 September 2015

197.3 lb Lost so far: 49.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 47.43g | Prot: 169.99g | Carb: 321.62g.   Breakfast: Good 'N Fresh Bakery Arabic Bread, Trader Joe's Light Feta Cheese. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: 7UP 7UP, Nestle Drumstick Triple Chocolate Sundae Cone, Corn Puffs, Guava. more...

2655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 52 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 31 minutes, Standing - 42 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...