Ms3232's Journal, 18 September 2015

Weigh In record (no journal entry) for 18 September 2015

131.0 lb Lost so far: 14.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2015:

196 kcal

Fat: 9.74g | Prot: 12.47g | Carb: 15.33g. Breakfast: Nectarines, Soft Boiled Egg. more...

1759 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Ms3232's weight history