Weigh In record (no journal entry) for 03 September 2015
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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718 kcal
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Fat: 37.16g | Prot: 58.29g | Carb: 37.80g.
Breakfast: Great Value Light Nonfat Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Salad Creations The Chopped Turkey Club Salad (Full). Dinner: Pork Loin (Tenderloin). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 3.5 lb a week
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